There’s no question that strength, endurance, flexibility and balance are a crucial part of good quality of our life now AND later. However, other integral and synergistic pillars of well-being include Nutrition, Mindfulness and stress management, as well as Social Connections with our tribe.
I am very passionate and constantly update my education, participate in seminars, listen, read, and watch content on fitness, the overall health, and longevity.
I am a hi-fiver and a hugger! So don’t be a stranger! 🙂 Say hi, ask me any questions. I’d love to meet and know more about you, your goals and how I can support you in your fitness and wellness journey.
Book my free consultation and a mini-workout session now here at our Fitness Center Ijburg, or message me at +31625239544.
Get connected with me on social: Instagram: @olgamorozfit, Facebook: Olga Moroz Fit, and subscribe to my by-weekly wellness mail at www.olgamoroz.com